Hey everyone, If you are swimming this weekend make sure you come to practice tonight. Its important to keep your feel for the water, maintain your routine, and prepare for your races. So, I’ll see you all later!

We squeezed in to the lanes last night and I wanted to thank everyone for working with the schedule change. Also, Melissa and Matt from blue 2 did a guest appearance with silver’s workout. Great job! Go Riptide!