Greetings Riptide,

Another week has started and mother nature has reminded us that it is still winter… last night was COLD!! Well, the air sure was. Its a good thing the pool water is heated. Last night we had a parent meeting where Vladi and I talked about how we would like the swimmers to participate in H.S. swimming. If any of you swimmers have questions about it, come ask me or Vladi on deck and we’ll be happy to explain things to you.

The Red/White meet is coming up this weekend so do your best to stay healthy this week and train well. Eat healthy and drink lots of water. Get plenty of sleep and dress warm during the cold evenings. Swimming fast on Saturday and Sunday starts with what you do in the days and weeks before the race!

Go Riptide!