Greetings Riptide,

Tonight (tuesday) we welcome back all the swimmers who had a rest day after the Blue meet. Just another perk when you go to meets 🙂 Thanks to all of you who signed up for the Red/White meet coming up… we will have a good turnout and this should make for a really fun weekend.

One random fact I want to share with you all: when checking your heart rate you need to look at the RED second hand on the pace clock.

Just a short post today because I have to get to the pool 😉 it is already 4:15pm… See y’all soon

Go Riptide!