Another good practice last night. Blue 1 you guys did a nice job spacing yourselves out with 7 or 8 swimmers in a lane. Remember to pay attention to the order in your lane for different strokes so you can do your drills with plenty of room.
Silver group, you guys have been working hard for a number of months on your stroke technique, but now we are starting to do more work on your pace and effort. Please continue to swim the strokes and drills correctly, but also with the right amount of speed and exertion.
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