Greetings Riptide,

We had another great practice tonight. In Blue 1 Blake did a nice job pushing himself and showing good technique throughout our IM workout. Silver group, you guys are doing very well handling more complicated sets and working hard through all 90 minutes of practice… keep it up.

I have to say that Lulu and Abe have been winning the lions share of the candy prizes and I could use a little participation from everyone else… if you are reading these posts, come tell me about it on deck. Only the first few swimmers who come talk to me are eligible for a prize. Also, I will change the game for January so if you have any ideas for interactive games I can do with the blog let me know.

Go Riptide!