Please remember there is no practice Thursday or Saturday, but there is practice Wednesday and Friday.>=°> I want to tell my blue 1 and silver groups thanks for some good work last night. In the last few weeks you guys have been taking more responsibility for working hard through all your sets. This is what it will take to continue improving times and achieve your swimming goals.>=°>

I have asked the silver group to work on their swimming goals and write them down for me… Still waiting for most of those. Thank you Kevin and Bella for getting that done. Kelly, don’t miss Friday… Day 3 🙂

Go Riptide!