Wow! Already had winners to the new rhyming game for November… Neato!

Cold and flu season is officially here, remember to bring your towel, warm clothes, and shoes & socks for after practice.

Socal meet is coming up this weekend and we want all of you to be healthy and ready for competition so take care of yourselves… eat healthy, stay warm, get lots of sleep and come to practice!

Go Riptide!