Happy November everyone,

I’m happy to report that we had no goblin, ghoul, vampire, or banshee showed up to ruin our halloween workout… thanks to all of you dedicated souls who showed up to work out on the holiday. Vladi and I are both feeling the effects of this year’s flu season… I will be there tonight but no word on Vladi yet…

Now that we are in a new month, the spelling contest is over. However, I do have a November game to play! I’ll give you a few swimming words and you can find a word or words in my posts which rhyme with them… tell me on deck and you can have your prize.

Rhyming words: Pool – Dive – Speedo – Pickle

Go Riptide!